How to Improve Heart Health at 50
As we age, our muscles begin to lose their strength, and the heart is no exception. By the age of 60 and above, most men and women have some kind of heart disease. However, by denouncing a sedentary lifestyle, tracking your vitals, and taking care of your heart in general, you can prolong your life to a great extent. Whether you’re 50 or above, it’s always a good time to start focusing on your heart health , says Dr. Vanita, the best cardiologist electrophysiologist in the country. Here’s how you can do it: 1. Track Your Weight Obesity is one of the prime reasons behind Type 2 diabetes, hypertension, and several heart diseases. Tracking your weight as you age thus becomes incredibly important. Eating a balanced diet and remaining physically active is how you can maintain your body weight at 50 and beyond. As simple as it sounds, execution is the real challenge here, cautions the top heart specialist in South Delhi . At the age of 50, you...