Heart Healthy Diet
The human heart is a resilient organ (unlike the kidney which is more susceptible to damage), and it cannot regenerate itself like the liver either. If you continue to live an unhealthy lifestyle, it will have a severe impact on your heart health. And one of the most critical lifestyle factors that have a key influence on cardiac health is your diet, confirms the best cardiologist in India . The good news is there are certain measures you can take in that regard to either prevent heart disease or manage one effortlessly. Those are: 1. Limit Your Portion Size A simple yet incredible method, controlling your meal portion size can help you maintain great heart health. Use small bowls or plates to eat nutrient-rich foods and stay away from refined carbohydrates. Apart from the size of the serving, you should also limit the number of servings. 2. Include Vegetables and Fruits This sounds simple enough but challenging to implement. To nourish your heart, body, and mind with all t...